DIY: All-Natural Coconut Deodorant
For years, deodorant was something I applied every day without question because that’s what society has told us to do since our underarms started perspiring and giving off odor. Then one day a few...
View ArticleDIY: Apple Cider Vinegar Tonic To Cure Bloating & Inflammation
Let me start by saying, I am obsessed with fire cider tonic. It has saved me from so much digestive discomfort. What is fire cider tonic, you ask? Well, fire cider tonic is a powerful, food-based...
View ArticlePerfect Breakfast For One: Gluten-Free Cinnamon Cereal
With all the issues surrounding gluten and the havoc it can wreak on our digestive systems, oats have become a controversial topic. Oats are naturally gluten-free. However, they run a huge risk for...
View ArticleA Detoxifying Turmeric Tea To Relieve Inflammation
With the change of season often comes nagging colds, seasonal allergies, digestive discomfort and fatigue. Start your day with this soothing and detoxifying tea to aid in elimination, upset stomach...
View ArticleWhat My Doctors Didn't Tell Me About Chronic Yeast Infections
For years, I've suffered from chronic yeast infections and overgrowths. I first noticed them in my early teens and still suffer from yeast-related digestive issues to this day. There was a time in my...
View ArticleChocolate Peanut Butter Muffins Sweetened Only With Honey + Bananas
Tradition tells us that chocolate and peanut butter go well together and that peanut butter and bananas go well together, but we rarely put them all together. The natural sweetness of bananas, the...
View ArticleHow Flower Essences Can Make Your Periods Less Painful (Yes, Really)
Ditch the ibuprofen in favor of a more natural solution....
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